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Massage is often a therapeutic apply that's been applied for hundreds of years to market leisure, reduce muscle stress, and boost All round effectively-currently being. It consists of the manipulation of soppy tissues in the body as a result of several tactics, including kneading, stroking, and implementing strain. Massages learn more can be done by educated gurus or by means of self-therapeutic massage methods, presenting many Positive aspects for Actual physical and psychological wellness.